Sat 23rd March 2024, 10am – 1pm, Kingsthorpe Community Centre
What is Yoga?
We generally associate yoga with the gentle movement and postures delivered in a group setting to exercise our bodies. However, yoga is much more of a holistic approach to living and connecting to the true essence of our being.
In this workshop you will discover more about the spiritual discipline, its origin, history and development. The session will include gentle hatha yoga sequences and asanas as well as a talk, guided meditation, pranayama and opportunity to ask questions.
Sat 27th April 2024, 10am – 1pm, Kingsthorpe Community Centre
Chakras and Prana for Personal Development
Chakras are the energy centres in the body and prana is the life force energy that flows through them. Understanding, balancing and aligning your chakras can contribute to overall well-being and personal development.
In this workshop we will be using practices like meditation, breathwork, yoga and mindfulness to foster this balance. There will be a gentle hatha yoga practices as well as information given as a talk.
Sat 25th May 2024, 10am – 1pm, Kingsthorpe Community Centre
Mindfulness, Meditation and Yoga
This workshop will explain more about the practices and principles of mindfulness and meditation, and how yoga is a complementary practice. Together these can help reduce stress, improve focus and help you develop a greater sense of inner balance.
In this workshop you will be told more about mindfulness, practice some meditation techniques to use in everyday life, understand the benefits and how yoga is connected to this practice. There will be some gentle hatha yoga as part of the session.
What you need to know
We will stop midway for hot drinks and vegan, energy snacks. Please let me know any dietary restrictions. You will need comfortable clothes, a mat, blanket and cushion. Also a notebook if you want to make any notes.
Cost: £30 each or £85 for all (includes refreshments). Payment by Bacs or in person. Your place is secured upon payment received. Please note there are limited places, so book early to avoid disappointment.
Venue: Kingsthorpe Community Centre, Thornton Hall Close, Kingsthorpe, NN2 6RQ. Parking available outside or in the overflow carpark off Tollgate Road, then short walk across the park.
To book: You can email email@example.com, text 07720713967 or let Lyn know in one of the sessions.