Smile Lifestyle

Yoga
Meditation
Teacher Training

Child's Pose
 
Profile.JPG

Smile Lifestyle

Welcome

Smile Lifestyle is a business dedicated to my love of yoga, meditation, positive living and wellbeing.
Here you will find details of my yoga classes and other workshops, yoga teacher training courses as well as retreats and events that might be of interest.
The purpose of this site is to spread my love of yoga and hopefully introduce you to the joy of mindful movement.  Have a look through and if you want to come along to a class I have an open door policy, so feel free to drop in anytime and join our friendly groups.  My classes are suitable for all levels, experience, genders, sizes, age and ability.  If you have any questions beforehand, please drop me an email or give me a call.

 

Important Update

After a 3 month sabbatical, Yoga is back!


Full of fresh new ideas, inspired and ready to go.

Please join me at all the usual places (see below for days/times of classes) and look out for my new Transformational Series that will be starting next year.

If you've ever thought about becoming a Yoga Teacher yourself, then check out my Teacher Training page and details of the 16 month 200 Hour YTT starting Nov 2022.

 

Services at Smile Lifestyle

Here For You

IMG_7362.JPG
Yoga TT_edited.jpg

Yoga Classes

Northampton Class Timetable 

Mondays 9.30 – 10.30am

Gentle Yoga

Duston Community Centre

Mondays 6 – 7pm

Hatha Yoga for All

Kingsthorpe Community Centre

Wednesdays 1.30 – 2.45pm

Gentle Yoga

Pastures Community Centre

Closed Bank Holidays

Yoga Teacher Training Course

Become a Yoga Teacher

Next Course begins Nov 2022 – Mar 2024 (16 months)

200 Hour Yoga Teacher Training Diploma (RYT 200)

Teach your passion - Become a Yoga Teacher

Zen.jpg
Seated Side Bend

Specialist Workshops

Corporate Training Online

Lyn delivers a range of tailored sessions/workshops/courses to meet individual or corporate needs.  Sessions include Meditation, Breathwork, Yoga and Mindfulness, either in person or online.  Contact direct for further information and to book.

Private Yoga

Tailored Individual or small group sessions

Sessions can be arranged at a time and day that suits you.  You can also decide on the length of session (usually between 1 - 1.5 hours) and how frequent you wish to practice (usually once or twice a week).

Private classes are great for people who don’t have time to attend yoga classes/gyms or if you have a personal goal, health concern or specific aim in mind.

Specialist areas:  Yoga for back pain, depression, anxiety and stress

 

Contact Lyn

07720713967 WhatsApp Preferred

  • Facebook
  • Instagram

Thanks for submitting!