Smile Lifestyle is a business dedicated to my love of yoga, meditation, positive living and wellbeing.
Here you will find details of my yoga classes and other workshops, yoga teacher training courses as well as retreats and events that might be of interest.
The purpose of this site is to spread my love of yoga and hopefully introduce you to the joy of mindful movement. Have a look through and if you want to come along to a class I have an open door policy, so feel free to drop in anytime and join our friendly groups. My classes are suitable for all levels, experience, genders, sizes, age and ability. If you have any questions beforehand, please drop me an email or give me a call.
No classes 4th - 8th March 2024
New Yoga Workshops
Take a look at the 3 workshops on offer this year and learn more about the holistic practice of Yoga.
Yoga Retreat in Spain
3rd - 8th May 2024
Following the success of last year’s Spanish Retreat, I have decided to go back again. Revisiting the beautiful Andalucian mountain retreat, there will be hiking, a day trip to Rhonda and plenty of yoga sessions and wonderful food to enjoy. Please take a look at the link to find more details and feel free to ask me any questions.
Book now for Early Bird Prices and save your space with a deposit as places are limited - available until the end of year
Services at Smile Lifestyle
Here For You
Northampton Class Timetable
Mondays 9.30 – 10.30am
Duston Community Centre
Mondays 6 – 7pm
Hatha Yoga for All
Kingsthorpe Community Centre
Wednesdays 1.30 – 2.45pm
Pastures Community Centre
Closed Bank Holidays
Discover more about the ancient practice of yoga
23rd March 10am -1pm
What is Yoga?
27th April 10am - 1pm
Chakras and Prana for Personal Development
25th May 10am - 1pm
Mindfulness, Meditation and Yoga
Corporate Training Online
Lyn delivers a range of tailored sessions/workshops/courses to meet individual or corporate needs. Sessions include Meditation, Breathwork, Yoga and Mindfulness, either in person or online. Contact direct for further information and to book.
Tailored Individual or small group sessions
Sessions can be arranged at a time and day that suits you. You can also decide on the length of session (usually between 1 - 1.5 hours) and how frequent you wish to practice (usually once or twice a week).
Private classes are great for people who don’t have time to attend yoga classes/gyms or if you have a personal goal, health concern or specific aim in mind.
Specialist areas: Yoga for back pain, depression, anxiety and stress