Smile Lifestyle
Yoga
Meditation
Workshops
Smile Lifestyle
Welcome
Smile Lifestyle is a business dedicated to my love of yoga, meditation, positive living and wellbeing.
Here you will find details of my yoga classes and other workshops, yoga teacher training courses as well as retreats and events that might be of interest.
The purpose of this site is to spread my love of yoga and hopefully introduce you to the joy of mindful movement. Have a look through and if you want to come along to a class I have an open door policy, so feel free to drop in anytime and join our friendly groups. My classes are suitable for all levels, experience, genders, sizes, age and ability. If you have any questions beforehand, please drop me an email or give me a call.
Latest News
Soulful Sunday Sessions – August 2026
This August, gift yourself a few hours of calm. Join me for Soulful Sunday Sessions, a series of nurturing Sunday morning yoga workshops designed to help you slow down, reconnect and restore. Each session includes gentle Hatha yoga, breathwork, themed practices, deep relaxation or Yoga Nidra, and time to enjoy tea and healthy snacks together.
Whether you're seeking rest, release, joy or renewed resilience, these workshops offer a welcoming space to pause and replenish. No experience is needed – all levels are warmly welcome.
Sundays | 9.30am – 12pm | Harpole Old School Hall
£35 per workshop or £120 for all four sessions
Places are limited, so early booking is recommended.
Services at Smile Lifestyle
Here For You
Yoga Classes
Northampton Class Timetable
Mondays 9.30 – 10.30am
Gentle Yoga
Duston Community Centre
Mondays 6 – 7pm
Hatha Yoga for All
Kingsthorpe Community Centre
Wednesdays 1.30 – 2.45pm
Gentle Yoga
Pastures Community Centre
Closed Bank Holidays
Yoga Workshops
2026 Workshops
9th August 2026
Rest and Restore
16th August 2026
Letting Go
23rd August 2026
Reconnecting with Playfulness
30th August 2026
Gathering your Inner Resources
Specialist Workshops
Corporate Training Online
Lyn delivers a range of tailored sessions/workshops/courses to meet individual or corporate needs. Sessions include Meditation, Breathwork, Yoga and Mindfulness, either in person or online. Contact direct for further information and to book.
Private Yoga
Tailored Individual or small group sessions
Sessions can be arranged at a time and day that suits you. You can also decide on the length of session (usually between 1 - 1.5 hours) and how frequent you wish to practice (usually once or twice a week).
Private classes are great for people who don’t have time to attend yoga classes/gyms or if you have a personal goal, health concern or specific aim in mind.
Specialist areas: Yoga for back pain, depression, anxiety and stress
