Smile Lifestyle
Yoga
Meditation
Teacher Training
Smile Lifestyle
Welcome
Smile Lifestyle is a business dedicated to my love of yoga, meditation, positive living and wellbeing.
Here you will find details of my yoga classes and other workshops, yoga teacher training courses as well as retreats and events that might be of interest.
The purpose of this site is to spread my love of yoga and hopefully introduce you to the joy of mindful movement. Have a look through and if you want to come along to a class I have an open door policy, so feel free to drop in anytime and join our friendly groups. My classes are suitable for all levels, experience, genders, sizes, age and ability. If you have any questions beforehand, please drop me an email or give me a call.
Important Update
After a 3 month sabbatical, Yoga is back!
Full of fresh new ideas, inspired and ready to go.
Please join me at all the usual places (see below for days/times of classes) and look out for my new Transformational Series that will be starting next year.
If you've ever thought about becoming a Yoga Teacher yourself, then check out my Teacher Training page and details of the 16 month 200 Hour YTT starting Nov 2022.
Services at Smile Lifestyle
Here For You
Yoga Classes
Northampton Class Timetable
Mondays 9.30 – 10.30am
Gentle Yoga
Duston Community Centre
Mondays 6 – 7pm
Hatha Yoga for All
Kingsthorpe Community Centre
Wednesdays 1.30 – 2.45pm
Gentle Yoga
Pastures Community Centre
Closed Bank Holidays
Yoga Teacher Training Course
Become a Yoga Teacher
Next Course begins Nov 2022 – Mar 2024 (16 months)
200 Hour Yoga Teacher Training Diploma (RYT 200)
Teach your passion - Become a Yoga Teacher
Specialist Workshops
Corporate Training Online
Lyn delivers a range of tailored sessions/workshops/courses to meet individual or corporate needs. Sessions include Meditation, Breathwork, Yoga and Mindfulness, either in person or online. Contact direct for further information and to book.
Private Yoga
Tailored Individual or small group sessions
Sessions can be arranged at a time and day that suits you. You can also decide on the length of session (usually between 1 - 1.5 hours) and how frequent you wish to practice (usually once or twice a week).
Private classes are great for people who don’t have time to attend yoga classes/gyms or if you have a personal goal, health concern or specific aim in mind.
Specialist areas: Yoga for back pain, depression, anxiety and stress