Yoga and Meditation

All in-person classes currently suspended.  Resuming 18th July 2022.  Please contact Lyn to join her 10 week online Gentle Yoga Class from 2nd May - 1st July 2022.

Northampton Yoga Classes

WEEKLY ADULT YOGA CLASSES

Mondays 9.30 – 10.30am, Gentle Yoga

Duston Community Centre, Pendle Road, Duston, NN5 6DT

Mondays 6 – 7pm, Hatha Yoga for All

Kingsthorpe Community Centre, Thornton Hall Close, Kingsthorpe, NN2 6RQ

Wednesdays 1.15 – 2.45pm, Gentle Yoga

Pastures Community Centre, Welford Road, Kingsthorpe, NN2 8PN

All classes suitable for all levels

Drop-ins welcome

No booking, no monthly fees – just pay as you go, £8 per session

Classes run through Half Terms and School Holidays – Closed Bank Holidays

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What to expect in Lyn's Yoga Class

  • A warm welcome and non-intimidating environment

  • Clear instruction with variations/modifications to suit your ability/health

  • Fun, variety and structured classes

  • A sense of well-being and peace

  • To feel energised, challenged as well as relaxed


My personal style is a contemporary Hatha yoga mixing a number of yoga styles to offer variety and enjoyment.  I feel my style reflects my relaxed personality, offering a spiritual element and traditional ethos which incorporates meditation and mindfulness.  My classes don’t usually include chanting, singing or sharing of personal information.  Every class is different so it is well worth sticking with yoga for a few classes to realise the benefits and connect with the practice.

Yoga is for everyone, men/women, any age, current level of fitness or ability.  If you are new to yoga then I recommend one of my gentle classes, however, the Hatha classes are suitable for everyone and poses can be modified to suit your level – so you can take it as far as you’re comfortable with.

The great thing about yoga is that is doesn’t require a lot of investment to get started.  You just need a yoga mat (approx. £10) and I recommend you bring a blanket and wear comfortable clothes.

If you’ve never tried yoga before then give it a go - come with an open mind and ready to feel great.

No pre-booking required.  All ‘pay as you go’ classes

Payment by card or cash

Walking to Yoga class

Meditation, Breathwork & Mindfulness

Developing a meditation practice can have many benefits, most notably; reduce stress, feel calmer, more patient, lower blood pressure, improve memory and develop greater compassion for yourself and others.  Although meditation has its roots in Buddhism, you do not need to be a Buddhist to apply it to your everyday life. 


By practicing a little meditation you can bring about a more positive mind, able to concentrate more easily, appreciate moments more regularly, feel more energised, productive, creative, happier and present.

Although it sounds quite an easy thing to do, our minds are constantly racing with thoughts and to be still can be quite a challenge.  Guided group meditation helps you stay on track, allows you the space and quiet to commit to a practice as well as the opportunity to share your experience with like-minded people.

From September 2022, I hope to start a weekly group meditation session for all.  Please register your interest with me via email and details will follow in August.

Meditating
 

Corporate Wellness

Workshops on Meditation, Mindfulness, Yoga and Breathwork

For corporate, specialised and individual wellness sessions please email for availability and prices.

I offer a range of Yoga, Meditation, Mindfulness and Breathwork.  Online or in-person, courses as well as one-offs.  I’m happy to tailor sessions to meet the need of the organisation and pleased to talk through any ideas.  Feel free to express your interest in an email and I can offer suggestions and availability.

 Some of the companies I’ve worked with include; NHS, Pega, Two Sigma, NI Water, Chubb Security, Wells Fargo, Ikea, Assurant, BMI Three Shires Hospital and Topps Tiles.

Meditation Class