I love going to Lyn's classes where she shares her love of yoga & positive living.
Each session is different with poses suited to everyone, and the focus isn't just about moving mindfully but also about attaining a calm focused mind through relaxing & breathing.
I always feel revitalized & peaceful after Monday night's class.
It's a great start to the week!
Hayley, Kingsthorpre on Monday evening
I have been attending Lyn's classes for a few years. There is always a different programme for us to follow, so that we don't become bored with the same routine. I always feel the benefits after a class, in that I feel relaxed and my body feels stretched in a good way.
Christine, Pastures on Wednesday afternoon
After trying yoga on and off for a few years I never quite felt at place in a class until I started with Lyn. I'm not the bendiest person and Lyn adapts the class to suit everyone's needs, I look forward to my Monday mornings and our lovely group. I love yoga now more than ever and I'm so pleased it’s a regular part of my life again, thank you Lyn! :)
Amy, Duston Monday morning
Lyn, you make the yoga class welcoming, encouraging and offer choices so people can work at a level right for them. It’s a calm, interesting, mindful and energising hour in the week, thank you.