Workshops

Soulful Sunday Sessions

9.30 – 12pm

Dates: 9th, 16th, 23rd, 30th August 2026

Place: Harpole Old School Hall, School Lane, Harpole, NN7 4DR

Parking: lots of available parking outside the hall on the street and side streets.

General structure of the soulful sessions:

Welcome tea and settling in (15 mins)
Gentle Hatha yoga and breathwork (60 mins)
Theme-based practice (30 mins)
Deep relaxation / Yoga Nidra (25 mins)
Tea, healthy snacks and chat (20 mins)

9th August – Week 1: Rest and Restore

A permission slip to slow down

Theme: A lot of us spend our lives looking after everyone else. This workshop is about receiving rather than doing.

Includes:

Gentle floor-based yoga
Breathwork for the nervous system
Supported restorative poses
Long Yoga Nidra

16th August – Week 2: Letting Go

Releasing what no longer serves

Theme: As summer begins to turn towards autumn, we naturally start reflecting on what we’re carrying unnecessarily.

Includes:

Heart and hip opening practices
Journalling prompts
Breathwork for release
Guided meditation

23rd August - Week 3: Finding Joy

Reconnecting with Playfulness and Lightness

Theme: When did we become so serious?

Includes:

Lighter, flowing movement
Gratitude practices
Playful exercises
Meditation on joy and appreciation

30th August – Week 4: Gathering your Inner Resources

Building resilience for the season ahead

Theme: Summer often feels expansive, September brings routines, responsibilities and change.

Includes:

Grounding practices
Balance work
Breathwork for confidence
Visualisation and intention setting

Pricing:

£35 per workshop
£120 for all four booked together

Payment can be made in class or by Bacs – please email for details. Your place is confirmed once payment has been received. Places are limited, so please book early to avoid disappointment.

Please feel free to invite friends/family – no experience needed, suitable for all levels

To book text Lyn on 07720713967 or email lyn@smile-lifestyle.co.uk