Workshops

Sun 30th November 2025

Developing and Trusting your Intuition​

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Join me for a nourishing workshop designed to help you reconnect with your inner guidance and deepen self-trust.  Through gentle Hatha yoga (suitable for all levels), guided meditation, and a short talk with practical exercises, we’ll explore how to quiet the mind and tune into your intuitive wisdom.

Leave feeling grounded, inspired, and more confident in listening to your own inner voice.

Intro – talk 15 mins

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Vagus nerve stimulation yoga session – 45 mins

Meditation and silent mantras

Practical exercise

15 min tea break and healthy snacks

Short talk with meditation/breathwork

Unfurling exercise

Mindful yoga

Conclusion and goodbyes

Sun 14th December 2025

Festive Relaxation

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Take a peaceful pause from the busyness of the season and give yourself the gift of rest.  This nurturing workshop offers gentle Hatha yoga, soothing breathwork, guided meditation and a deeply restorative yoga nidra to help you unwind and restore balance.

Suitable for all levels – come as you are and leave feeling centred, renewed and ready to embrace the season with ease and joy.

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Introduction – talk 15 mins

Gentle yoga and meditation

15 min tea break and festive snacks

Short talk and meditation/breathwork

Restorative yoga

Yoga nidra

Conclusion and goodbyes

Workshop £30 or both £55

Both sessions will include a relaxing tea break with hot drinks and healthy snacks, offering time to reflect and connect with like-minded souls.

10am – 1pm at Harpole Old School Hall, School Lane, Harpole, NN7 4DR

To book: text Lyn on 07720713967 or email lyn@smile-lifestyle.co.uk